It is essential to know the science of jumping in order to perform better in jumping. In the vertical jump the basic lesson is about acceleration as you need to focus both on power cycles and strength at the same time. If a person learns how to do this then they can manage their central nervous system and would be able to produce energy rapidly to the required capacities. In the available vert shock program you can see how it is taught to build the strength to the relative mass of the body. Therefore following the lessons you would be able to improve your vertical jump during the course of time. The more you practice the more you would be able to jump higher as you would learn to augment your speed and you would be able to work fast to attain your goals.
Success In Jumping With The Hel...Read More